Is there more?

Yes! The meditation technique with Baba Nam Kevalam is a simple and effective method, and if practiced regularly helps the aspirant to progess on the spiritual path. But this is only the tip of the iceberg! Ananda Marga meditation includes other deeper practices that one can learn, for example: techniques to withdraw the mind from the external world, to refine concentration, to control the breath, purify the cakras, and other more advanced meditation techniques. All of these practices are personalized and respect the ancient tradition of transmitting such teachings orally, one -on-one.   The spiritual teachers, or “acharyas” of Ananda Marga  (Dada = “brother” or monk and Didi = “sister” or nun) are ready to help you on your spiritual path, free of charge:

To set up a meeting with Didi or Dada or ask a question:

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